Patellar (Knee Cap) Instability Exercises and Rehab | Doctor and Physio led
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YouTubeDoctor O'Donovan
Patellar (Knee Cap) Instability Exercises and Rehab | Doctor and Physio led
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 8 exercises to help with patellar instability (knee-cap instability). In this video, you'll learn simple and effective rehab exercises to help stabilise your kneecap, relieve discomfort, and build strength in the muscles that support your knee. 👉 ...
27K viewsMay 4, 2025
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Professor Wilson walks us through The Patella Instability Test🦵#fypシ #kneesurgeon #kneepain #patella
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1.1K views
Professor Wilson walks us through The Patella Instability Test🦵#fypシ
Orthopaedic Innovation
💥Patella instability ❗️Patella instability is a condition where the kneecap (patella) moves out of its normal position, which can cause pain, swelling, and instability in the knee joint. It is most commonly caused by a traumatic injury, such as a direct blow to the knee, but can also be caused by structural abnormalities in the knee joint, such as a shallow or misaligned patella groove, weak quadriceps muscles, or ligamentous laxity. Treatment for patella instability typically involves physical
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357.4K views
💥Patella instability ❗️Patella instability is a condition where the kneecap (patella)
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