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YouTubeSebastian Oreb
Periodization Explained: Strength vs. Hypertrophy Program Design
If you are trying to build muscle, increase your strength, and lose fat all at the same time, you are likely failing at all three. As the saying goes: "The man who chases two rabbits doesn't eat". In this presentation from my private mentorship group, I break down the exact science of Periodization. I explain the difference between programing ...
25.6K views2 months ago
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