The secret to pilates breathing
0:08
YouTubeIone Pilates
The secret to pilates breathing
Struggling with shoulder tension during your workout? It might be how you’re breathing. In this video, I’m breaking down lateral & posterial breathing. This is a fundamental Pilates technique that helps you maintain core stability while keeping your neck and shoulders relaxed. By using a resistance band as a feedback tool, you can learn to ...
464 views1 month ago
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