HOW TO PERFORM A PLATE PULLOVER + PLATE PRESS
0:26
YouTubeRise Fitness
HOW TO PERFORM A PLATE PULLOVER + PLATE PRESS
Setup: Lie on a flat bench, either along its length or with your upper back/shoulders on the edge of the bench (bridge position). Grip: Hold a single weight plate with both hands, either on the sides or by pressing your palms against the sides of the plate, keeping your hands away from the center hole. The Pullover: Start with the plate ...
332 views1 month ago
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