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8:59
YouTube
Dr. Stacy Sims Official
Heavy Lifting for Women Over 40: Why 3-5 Reps Beats 8-12 for Strength, Brain, and Longevity
Most women in perimenopause and menopause are still doing 8-12 rep sets to failure and getting diminishing returns. Dr. Stacy Sims explains why heavy lifting in the 3-5 rep range is specifically what women over 40 need to preserve type 2 muscle fibers, drive neuroplasticity, produce lactate as brain fuel, and protect against Alzheimer's risk as ...
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