30 Min Boxing Cardio At Home / 4000 Steps Boxing Aerobic Exercises / Full Body Workout
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YouTubeYanaFit
30 Min Boxing Cardio At Home / 4000 Steps Boxing Aerobic Exercises / Full Body Workout
WORKOUT DETAILS: ️ Duration: 30 Minutes ️ Intensity: Sweaty 💧💧 ️ No Equipment ️ 30 Sec Work, 30 Sec Walk ️ You'd be burning an average of 150 - 300 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ...
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