The Pump Is Lying to You
15:04
YouTubeDr. Nash Jocic PhD | Build Muscle and Burn Fat
The Pump Is Lying to You
Everyone loves the pump — that full, tight, skin-stretching feeling that makes you feel unstoppable in the gym. But does it really build muscle — or is it just a temporary illusion? In this video, I explain what the pump actually is, what causes it, and whether it’s truly necessary for muscle growth. You’ll learn: • What happens ...
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