RUN 12 MILES WITH ME 🏃🏽‍♀️✨ We have officially started marathon training & I can’t believe I’m in double digit miles! I am so excited for this new challenge. My journey will look different from most marathon runners as I’m also balancing orders from my cardiologist. My only goals for this marathon are - 1. No heart palpitations 2. Average pace under 12 minutes/mile 3. Keeping my average BPM under 150 Remember all movement is good movement so find something that you’ll be able to do consistentl
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RUN 12 MILES WITH ME 🏃🏽‍♀️✨ We have officially started marathon training & I can’t believe I’m in double digit miles! I am so excited for this new challenge. My journey will look different from most marathon runners as I’m also balancing orders from my cardiologist. My only goals for this marathon are - 1. No heart palpitations 2. Average pace under 12 minutes/mile 3. Keeping my average BPM under 150 Remember all movement is good movement so find something that you’ll be able to do consistentl
5.8K viewsNov 25, 2024
FacebookRaquel
30-MINUTE FULL-BODY HOME WORKOUTS | DO IT EVERY DAY
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30-MINUTE FULL-BODY HOME WORKOUTS | DO IT EVERY DAY
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Another week, another meal prep ✅ As my schedule gets busier, it’s important I have meals and snacks ready to go! Let me know which recipe you’re dying to get your hands on! MENU: Breakfast - chicken sausage potato frittata Lunch - low carb picadillo de res (I’ll make tostadas with low carb tortillas) Dinner - no cook rotisserie chicken caesar pasta salad (recipe is in previous reel) #caloriedeficit #healthymexicanfood #highproteinmeals #highproteinlowcarb #mealprepideas #healthyrecipes #mealpre
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Another week, another meal prep ✅ As my schedule gets busier, it’s important I have meals and snacks ready to go! Let me know which recipe you’re dying to get your hands on! MENU: Breakfast - chicken sausage potato frittata Lunch - low carb picadillo de res (I’ll make tostadas with low carb tortillas) Dinner - no cook rotisserie chicken caesar pasta salad (recipe is in previous reel) #caloriedeficit #healthymexicanfood #highproteinmeals #highproteinlowcarb #mealprepideas #healthyrecipes #mealpre
38.2K views10 months ago
FacebookRaquel
SPEND THE DAY WITH ME: SCHOOL SITES EDITION 👩🏽‍🏫 💗Upon waking up, lots of water, @cleansimpleeats pre/probiotic, and greens (I add creatine and l-glutamine) to keep me regular 💗My pre workout snack - a carb source and my CSE collagen coffee with 4 tbsp @nutpods 💗Moving my body 💗Getting ready and packing my lunch 💗Making a protein shake for breakfast - 1 cup unsweetened almond milk 1 scoop CSE vanilla protein powder 1 cup spinach 5.3 oz vanilla Greek yogurt 1 cup mango MACROS: 330 calorie
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SPEND THE DAY WITH ME: SCHOOL SITES EDITION 👩🏽‍🏫 💗Upon waking up, lots of water, @cleansimpleeats pre/probiotic, and greens (I add creatine and l-glutamine) to keep me regular 💗My pre workout snack - a carb source and my CSE collagen coffee with 4 tbsp @nutpods 💗Moving my body 💗Getting ready and packing my lunch 💗Making a protein shake for breakfast - 1 cup unsweetened almond milk 1 scoop CSE vanilla protein powder 1 cup spinach 5.3 oz vanilla Greek yogurt 1 cup mango MACROS: 330 calorie
9K views10 months ago
FacebookRaquel
Raquel lose 10lbs in 3 weeks
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