Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners
27:56
YouTubeSeniorShape Fitness
Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners
I hope you enjoy this new resistance band workout that's completed in a seated position. It's perfect for seniors and beginners. You can use a stretchy band with handles or a flat band (like a theraband) will work great as well! Follow along to gain strength and feel great! Alta silky fabric lined resistance bands I'm using: https://wayward.com ...
52.5K views11 months ago
Shorts
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