Rice But Make It HIGH FIBER (3 Simple Recipes)
8:15
YouTubeFiber China
Rice But Make It HIGH FIBER (3 Simple Recipes)
In this video, I’m showing you 3 easy ways to turn regular white rice into high fiber meals using simple ingredients like beans, lentils, and whole grains. 00:00-1:03: Intro 1:03-3:18- : Multigrain Rice 1 cup white rice 1/2 cup green lentils 1/2 cup quinoa (I used tri-color) ~2- 2 1/2 Cups water/stock 3:18-5:00: Barley Rice 1 cup white rice 1 ...
78.9K views2 months ago
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Hi Rice~ #CookingToday #Recipe #Recipe #SeasonalFood #SeasonalFood #food #food #CookingLog #Cooki...
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pretty simple high rice based carb diet with lean protein sauces & fats that come from solid foods
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pretty simple high rice based carb diet with lean protein sauces & fats that come
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