Rotator Cuff Isometric Exercises (External and Internal Rotation)
3:18
YouTubeGordon Physical Therapy
Rotator Cuff Isometric Exercises (External and Internal Rotation)
If you have shoulder pain, when you're first starting to strengthen your shoulder you want to make sure you perform pain-free exercises. For many people with shoulder pain, performing gentle rotator cuff isometrics is a great place to start. In this video, I'll demonstrate two simple-to-perform rotator cuff isometric exercises (external ...
11.1K viewsAug 10, 2021
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