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Do you need to lift weights to lose weight? Diet and cardio will help you lose weight. But if you only diet and do cardio, you’ll likely lose muscle too. Add weight training to preserve muscle while you lose body fat. Lift weights first, then do your cardio. A short 10–15 minute cardio warm-up is fine before lifting. Comment

Do you need to lift weights to lose weight? Diet and cardio will help you …

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