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How to Build Self Control | Dr. Kentaro Fujita & Dr. Andrew Huberman
Dr. Kentaro Fujita and Dr. Andrew Huberman discuss the psychological mechanisms of self-control and why people create justifications to avoid difficult tasks, highlighting how shifting from a 'how' mindset to a 'why' mindset can help individuals overcome procrastination and leverage effort-based rewards. Dr. Kentaro Fujita, PhD, is a professor ...
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