30 min SIT workout (+2 min full recovery) inspired by Dr. Stacy Sims and strength (superset w/Band)
32:42
30 min SIT workout (+2 min full recovery) inspired by Dr. Stacy Sims and strength (superset w/Band)
550 views1 month ago
YouTubeWorkout by AC
30 min workout SIT (2 min full recovery) inspired by Dr. Stacy Sims and strength (superset w/Band)
30:11
30 min workout SIT (2 min full recovery) inspired by Dr. Stacy Sims and strength (superset w/Band)
808 views1 month ago
YouTubeWorkout by AC
SIT w/2 min full recovery and combined w/ strength training w/DB /inspired by Dr. Stacy Sims
35:03
SIT w/2 min full recovery and combined w/ strength training w/DB /inspired by Dr. Stacy Sims
515 views1 month ago
YouTubeWorkout by AC
30 min. SIT w/active recovery and strength w/chair (SIT inspired by Dr. Stacy Sims)
30:01
30 min. SIT w/active recovery and strength w/chair (SIT inspired by Dr. Stacy Sims)
866 views10 months ago
YouTubeWorkout by AC
20 min Sprinting interval training /SIT - Full session (warm up + 5 rounds + cooldown)
23:12
20 min Sprinting interval training /SIT - Full session (warm up + 5 rounds + cooldown)
1.2K views2 months ago
YouTubeWorkout by AC
20 min Quick SIT w/warm up and stretch /inspired by Dr. Stacy Sims
23:06
20 min Quick SIT w/warm up and stretch /inspired by Dr. Stacy Sims
1.1K views1 month ago
YouTubeWorkout by AC
20 min beginner friendly SIT (sprinting interval training) w/ warm up and stretch
22:55
20 min beginner friendly SIT (sprinting interval training) w/ warm up and stretch
667 views2 months ago
YouTubeWorkout by AC
32:39
SIT w/2 min full recovery w/ strength training w/DB as a finisher/inspired by Dr. Stacy Sims
1.1K views5 months ago
YouTubeWorkout by AC
34:59
SIT w/2 min full recovery and strength finisher w/DB /inspired by Dr. Stacy Sims
894 views3 months ago
YouTubeWorkout by AC
20:47
20 min SIT (sprinting interval training) w/warm up and stretch/inspired by Dr. Stacy Sims
1.1K views2 months ago
YouTubeWorkout by AC
29:45
SIT w/2 min full recovery/ w/Glute/lower body finisher with Band/inspired by Dr. Stacy Sims
835 views4 months ago
YouTubeWorkout by AC
30:22
30 min workout SIT (2 min full recovery) inspired by Dr. Stacy Sims and strength (superset w/Band)
487 views2 months ago
YouTubeWorkout by AC
32:39
SIT w/2 min full recovery w/ Bodyweight exercises at the end/inspired by Dr. Stacy Sims
938 views5 months ago
YouTubeWorkout by AC
29:37
28-Mins Cardio SIT (Sprint Interval Training) Workout | At Home Workout
21.8K views8 months ago
YouTubeBodyFit By Amy
22:37
Quick SIT 5x 30 sec work and 2 min full recovery w/warm up and stretch /inspired by Dr. Stacy Sims
1.1K views4 months ago
YouTubeWorkout by AC
23:29
20 min. SIT Full body (sprinting interval training/Stacy Sims) || Workout by AC
25.8K viewsJan 18, 2025
YouTubeWorkout by AC
32:56
30 min SIT (Sprinting Interval Training) W/active recovery with DB (inspired by Dr. Stacy Sims)
1.7K views9 months ago
YouTubeWorkout by AC
22:55
SIT 5x 30 sec work (w/bench or not) and 2 min full recovery /inspired by Dr. Stacy Sims
876 views3 months ago
YouTubeWorkout by AC
33:55
SIT w/2 min full recovery w/ upper body strength w/DB as a finisher/inspired by Dr. Stacy Sims
1K views5 months ago
YouTubeWorkout by AC
20:56
20 min. classic SIT (Sprinting interval training) inspired by Dr.Stacy Sims w/active recovery
730 views8 months ago
YouTubeWorkout by AC
30:15
Find in video from 06:24Hugs and Hip Exercises
Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes | L…
206.1K viewsDec 30, 2021
YouTubePaul Eugene
32:07
30 min SIT /sprinting interval training w/Bench or not) inspired by Dr. Stacy Sims
1K views9 months ago
YouTubeWorkout by AC
28:31
Find in video from 12:06Second Circuit: Short Workout
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INTE…
35.3K viewsJul 23, 2024
YouTubeBodyFit By Amy
8:04
Find in video from 01:14Tips to make training more pleasant
From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home
403.9K viewsDec 17, 2021
YouTubeVitality
16:23
15 Minute Chair Workout to Lose belly Fat for Beginners |15 Minute Chair Ab Workout
570.9K views7 months ago
YouTubeFitness Gym Workout Now!
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
3.9M viewsNov 14, 2016
YouTubeHASfit
13:32
Trying SIT workouts for 60 days (how to do it + why it works)
88.7K viewsMay 22, 2025
YouTubeErin Giles
21:22
20 min SIT (interval training w/Dumbbells) Full Body (Stacy Sims) || Workout by AC
15K viewsDec 7, 2024
YouTubeWorkout by AC
23:47
20 min SIT /HIIT full bodyweight interval training/Stacy Sims || Workout by AC
7.5K viewsJan 4, 2025
YouTubeWorkout by AC
21:57
20 min SIT (sprinting interval training/Stacy Sims) /HIIT// Workout by AC
4.1K viewsMar 29, 2025
YouTubeWorkout by AC
See more
Static thumbnail place holder