BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
10:47
YouTubeDr. Swole
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
Here is a FULL 4 day upper lower program for beginners / low volume responders. The upper lower split is a highly versatile split for natural bodybuilding. I discuss: 1. How to set up your upper lower workout plan in the week for 4 days per week 2. Pros and cons of the upper lower split for hypertrophy 3. Full program walk-though 4 ...
160.3K viewsFeb 28, 2021
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