Split Stance Hold – Trunk Rotation｜Core Control & Anti-Rotation
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YouTubeFH5 PrehabLibrary
Split Stance Hold – Trunk Rotation｜Core Control & Anti-Rotation
This video demonstrates the Split Stance Hold with Trunk Rotation — a stability-focused core exercise that challenges anti-rotation control, pelvic stability, and trunk coordination in a split stance position. Benefits: Improves core anti-rotation strength Enhances pelvic and hip stability Trains trunk control during rotational movement ...
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