Skill Introduction and Forward Jump Hold (Springboard diving drills tips and tutorials)
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YouTubeVision Dive
Skill Introduction and Forward Jump Hold (Springboard diving drills tips and tutorials)
Do these skills and practice until you can consistently score 7 or higher on each dive: https://www.youtube.com/playlist?list=PLfdRWJDIq1O0OV_Yeg3jx129cvtkFmeKU - In this video coach Ryan from Vision Dive Club goes over the skills introduction and forward jump hold
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