10 Stability Ball Exercises for a Total Body Workout
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YouTubeWORKOUT
10 Stability Ball Exercises for a Total Body Workout
0:00 Back Extension 1:03 lat stretch (R+L) 2:43 bridge 3:45 side lat stretch 5:27 Pull-In 6:27 Sit-up 7:27 Crunch 8:28 Cross Crunch 9:28 Full Crunch (hands behind head) 10:30 Leg Extension Crunch
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Stability ball exercises for better posture and core power #yoga #pilates #fitness
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