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YouTubeCurtis Adams
Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors & Beginners
Short on time but want a full body strength workout? This 9-min seated dumbbell workout builds real strength in your arms, shoulders, core, and legs - all from your chair! We'll do 7 exercises that combine full-body moves to challenge both your strength and balance. You only need a pair of light dumbbells, or even water bottles if that's what ...
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