Toe Tap Variations
2:00
YouTubeDr. Christy Lee
Toe Tap Variations
This is an exercise tutorial for Toe Tap Variations Use for strength and stability of your glutes/hips , feet, and knees especially stance leg. If you want all things fitness, wellness, and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain, find freedom in your fitness, and bring hope ...
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Core toe taps - Strengthen deep core muscles and improve lower back stability ✨Build core strength while protecting your spine and improving coordination ✨Activate glutes, support the pelvis, and improve hip stability ✨Strengthen the deep core and pelvic floor while staying low-impact Remember: Results come from consistent training and supportive nutrition. Check out @fitbless.app for workouts you can stick to
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