How to Fix Every Trigger Point in Your Body
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YouTubeThe Movement System
How to Fix Every Trigger Point in Your Body
Check out the Anatomy and Biomechanics Course: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page 00:00 Intro 01:07 Neuroprotective Tension 01:41 How we get trigger points 03:30 Suboccipital Trigger Point Release 05:12 Levator Scapulae Trigger Point Release 06:39 Rhomboid (shoulder blade) Trigger ...
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