How to Build Muscle With Light Weights (NOT blood flow restriction!)
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YouTubeThe Bioneer
How to Build Muscle With Light Weights (NOT blood flow restriction!)
My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/ The full post: https://www.thebioneer.com/benefits-of-partials/ In this video, I discuss how you can build muscle with light weights. And no: it's not blood flow restriction ...
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