Build More Muscle With Lighter Weights (Here's How)
23:30
YouTubeKeith Hanenian, Esq. | Built Different™
Build More Muscle With Lighter Weights (Here's How)
Today I'm sharing what I wish I knew about training when I was 25. This isn't theory - I'm walking you through concentration curls, incline press, and goblet squats and showing you exactly how I approach each one differently now at 60 than I did as a young guy. The difference is mind-muscle connection, and once you learn it, your training will ...
6.7K views2 months ago
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