Metacognitive Therapy offers a brilliant tool called The Worry Tree to help you decide how to handle an anxious thought. The moment a worry pops up, you ask two crucial questions. The first:
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Metacognitive Therapy offers a brilliant tool called The Worry Tree to help you decide how to handle an anxious thought. The moment a worry pops up, you ask two crucial questions. The first:
482 views3 months ago
TikTokmellomeofficial
🪻 Calm your worry using the worry tree method: Notice the worry. What am I worried about? Is the worry a current problem or a hypothetical situation? Can I do anything about this? If it’s hypothetical or you can't do anything about it, let the worry go and change your focus or attention. If it’s a current problem that you can do something about: make an action plan; decide what, when and how. Do it and then let the worry go and change your focus or attention. 🌳 Worry or anxiety about situation
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🪻 Calm your worry using the worry tree method: Notice the worry. What am I worried about? Is the worry a current problem or a hypothetical situation? Can I do anything about this? If it’s hypothetical or you can't do anything about it, let the worry go and change your focus or attention. If it’s a current problem that you can do something about: make an action plan; decide what, when and how. Do it and then let the worry go and change your focus or attention. 🌳 Worry or anxiety about situation
303 viewsMar 24, 2024
FacebookCentre of Excellence
This is the Worry Tree from CBT. Remember that Tiktok is not therapy. See a registered therapist for proper therapy. This is a taster. #tohelpmyanxiety #mentalhealthawarenessweek #mentalresilience #mentalhealthtips How to stop worrying. How to stop overthinking. Signs of anxiety
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This is the Worry Tree from CBT. Remember that Tiktok is not therapy. See a registered therapist for proper therapy. This is a taster. #tohelpmyanxiety #mentalhealthawarenessweek #mentalresilience #mentalhealthtips How to stop worrying. How to stop overthinking. Signs of anxiety
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Replying to @itsMeg🥳 Don’t worry! It’s not super complicated because this family tree is basically a single branch. And yes, he was only 19 when he died. #archaeology #history #tutankhamun #ancientegypt #egypt
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TikTokannelisethearchaeologist
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