How to do the Wall Sit | Variations and Common Mistakes
2:58
YouTubeGet Exercise Confident
How to do the Wall Sit | Variations and Common Mistakes
Learn how to do the perfect Wall Sit - a great exercise for working the glutes, quads and hamstrings. Instructor: Dr William Fotherby Model: Catherine
52.9K viewsApr 18, 2021
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Mobility-Doc on Instagram: "Wall Sit Progression for Stronger Legs (All Levels) Staying active means keeping your legs strong — not just today, but long-term. This video shows 3 wall sit variations, from beginner to advanced: • Modified wall sit • Full 90-degree wall sit • 90-degree wall sit with heel raises Perfect for runners, walkers, cyclists, lifters, or anyone who wants to move better and stay active. Start where you are. Progress when you’re ready. 👍 Like • 🔔 Subscribe • 💬 Comment whic
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1.4K views
Mobility-Doc on Instagram: "Wall Sit Progression for Stronger Legs (All Levels)
mobility_doc
Wall Sit Progression for Stronger Legs (All Levels) Staying active means keeping your legs strong — not just today, but long-term. This video shows 3 wall sit variations, from beginner to advanced: • Modified wall sit • Full 90-degree wall sit • 90-degree wall sit with heel raises Perfect for runners, walkers, cyclists, lifters, or anyone who wants to move better and stay active. Start where you are. Progress when you’re ready. 👍 Like • 🔔 Subscribe • 💬 Comment which level you’re starting with
0:14
45 views
Wall Sit Progression for Stronger Legs (All Levels) Staying active means
mobilitydoc
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