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READ CAPTION ⬇️ 3 ways to build strength so fast it feels illegal. 1️⃣ Wave Loading: Cycle between slightly lighter & heavier sets (example: 3 reps @85%, 2 @90%, 1 @95%): - Tricks your nervous system to fire harder = rapid strength jumps. 2️⃣ Cluster Sets: Break sets into small clusters (2-1-1) with 10s rest. - Keeps every rep explosive under heavy load = more quality strength reps. 3️⃣ Strength-Skill Training: Lift almost daily with lighter weights (60-75%). - Builds perfect technique & neural
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READ CAPTION ⬇️ 3 ways to build strength so fast it feels illegal. 1️⃣ W…
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TikTokjordan_dalton23
em🤠💛🌯🤩💪🏼 on Instagram: "Day 5 Trying a wave loading protocol with some of my key lifts with the aim of increasing strength. For example Set 1 = 7 reps, Set 2 = 5 reps, Set 3 = 3 reps, as the reps decreases weight increases. Full body session: Back squat - 7/5/3 B stance hip thrust - 7/5/3 Eccentric pull ups - 3/3/3 Tricep dips - 3/3/3/3 SL Box calf raises - 12/10/8 Finished the session with some off feet con. #fullbody #strength #workout #gym #training #challenge #daily #everyday #gymshark
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