Eric Helms' 6 Day Push Pull Split (Full Breakdown)
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YouTubeDr. Swole
Eric Helms' 6 Day Push Pull Split (Full Breakdown)
Eric Helms is a natural bodybuilder, researcher, and coach who is part of the 3D Muscle Journey (3DMJ). He is known for promoting evidence-based training and helping lifters build muscle through structured and sustainable programming. This video goes through Eric Helms’s 6-day push–pull training split, and explores different workout ...
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