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Save this exercise for your next workout 🔥 The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed 💪 It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves
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Sally Morgan | Strength Training | Hyrox on Instagram: "No equipment? No problem. 12 minutes is all you need. Front-back monkey → tabletop kicks → loaded beast kick-throughs → mountain climbers → hand release push-ups to ankle reach → push-ups into gorilla pop. A full-body burn that hits strength, cardio, and coordination in one short session. Follow @skulptur.me for simple, effective workouts you can do anywhere. #bodyweightworkout #fullbodytraining #functionalfitness #hiitworkout #trainwithpur
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