Essential Hip Rotation Exercises for Better Mobility
0:58
Essential Hip Rotation Exercises for Better Mobility
視聴回数: 5408 回10 か月前
TikTokmvmt101
Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 primary centres of rotation. YOUR BODY needs it. If your hip doesn’t rotate, then your body will likely steal it from neighbouring joints… ❌low back ❌knee ( not rotation joints ) Hip rotation is one of the movements going extinct in this modern world 🌎 ⚠️ Loosing rotation is : ▶️ a metric for loosing joint space ▶️ predictive of needing a hip replacement ✨Let’s get your hips rotating! This is a GREAT routine to test it and train it
0:58
Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 primary cen…
視聴回数: 1786 回4 か月前
TikTokmvmt101
⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop the towel crunches. Instead… train them to lengthen, widen and be strong, 3 dimensionally. ✅ Towel pushes ✅ Towel hovers ✅ Towel sweeps ✅ Heel raises with toes elevated on a towel This is a quick summary of my last post. Check it out for more details, 💡If you are carving out time to improve your body… ▶️ Take a moment to make sure that you are actually improving your body. - Michelle 🙌❤️
0:16
⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop the tow…
視聴回数: 3433 回3 か月前
TikTokmvmt101
Want to improve ✅ chronic hip flexor and quad tightness, ✅ anterior pelvic tilt and alignment 🛑 stop passive stretching 💡INSTEAD ▶️ Balance the forces ▶️ Teach these muscles how to be STRONG & LONG ▶️ Try some science based mobility training 🔥THIS @kinstretch technique targets one of the massive deficits and disconnected, weak spots in our body : ❌The stuff in the back ❌end range strength 💡…and you will never get the STUFF in the front to relax until the STUFF in the back can RIVAL it. Be st
1:23
Want to improve ✅ chronic hip flexor and quad tightness, ✅ anterior pelvi…
視聴回数: 2890 回3 か月前
TikTokmvmt101
🔥Want to feel the power of your feet? Try this Human Toe Spreader Challenge This literally takes 1 minute and CAN CHANGE YOUR LIFE. 🧠 You need forefoot splay in order to use your foot the way it was designed. Test it for yourself. if you do not have space between your toes….. ▶️ you will not be in your power position ▶️ you will not be ready for push off ▶️ you will not be in high gear ⚠️ WARNING : This can be EXQUISITELY painful if your toes have been squished together for a long time. Howeve
2:46
🔥Want to feel the power of your feet? Try this Human Toe Spreader Challe…
視聴回数: 4241 回4 か月前
TikTokmvmt101
Anti Rotation Dead Bug
0:30
Anti Rotation Dead Bug
視聴回数: 895 回2025年4月21日
YouTubeMission MVMT
✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip internal rotation Rotation of the pelvis sweeping around the femoral head You ne
0:29
✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be …
視聴回数: 1075 回3 か月前
TikTokmvmt101
1:36
Anti-rotation
視聴回数: 844 回2 か月前
YouTubeRise4
1:03
Repost from @mvmt.101 • 🙏 I can not emphasize this enough ⚠️ You NEE…
視聴回数: 3.9万 回2025年3月13日
TikTokmvmt101
1:22
Repo ❌ STOP doing towel crunches 💡Unless you want your toes to permanen…
視聴回数: 1.1万 回3 か月前
TikTokmvmt101
1:29
Master Foot Control: Dissociating Your Toes Effectively
視聴回数: 8804 回11 か月前
TikTokmvmt101
1:21
Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw pain…
視聴回数: 2483 回3 か月前
TikTokmvmt101
1:28
Want to improve mobility, posture, core and breathing? ✨Improve your …
視聴回数: 3585 回2023年9月3日
TikTokmvmt101
1:24
If you do ANYTHING… ✨ Learn to exhale. ✨ Fully. ✨ Completely. 💡Th…
視聴回数: 1420 回2025年4月1日
TikTokmvmt101
0:56
【シーメンスGTO】「京急1000形」VVVFインバータキットでモーターを …
視聴回数: 1.8万 回2 か月前
YouTubeあさまチャンネル
10:23
【素人御免！】VVTカムタイミングコントロールモーター交換編
視聴回数: 1.2万 回2025年1月23日
YouTube大林モータース
0:58
【ハイライト】5軸制御立形マシニングセンタ「NMV 3000 / 5000 2nd G…
視聴回数: 822 回3 か月前
YouTubeDMG MORI Japan
6:02
夜勤ナイトルーティン｜新幹線の線路メンテナンスに密着！MTTオペレ…
視聴回数: 1.5万 回2 か月前
YouTube株式会社JR西日本レールテック
8:04
The name of the Black Hawk's successor has been decided as MV-7…
視聴回数: 5万 回1 年前
YouTubeミリタリーチャンネル「ミリレポ」
0:48
Mitsubishi Materials MV1000 Series: A Breakthrough in Milling Performan…
視聴回数: 377 回3 か月前
YouTubeMitsubishi Materials USA
18:35
[Automotive Mechanic] KF Engine Turbo Acceleration Noise!? These ar…
視聴回数: 17.4万 回2022年7月23日
YouTubeシマノブ
18:20
配信、収録で活躍するMOTUインターフェイスのループバック機能と …
視聴回数: 1.7万 回2022年6月21日
YouTubeHigh Resolution co.,ltd. ハイ・リゾリューション
17:45
【DTM】モニターヘッドホン「MDR-MV1」を講師3名のスタジオで検証…
視聴回数: 1.6万 回2024年11月16日
YouTubeSLEEP FREAKS
41:01
【MT-01】空冷Vツイン1670㏄OHVエンジンが放つメガ粒子砲並のメガ …
視聴回数: 10.1万 回2024年5月2日
YouTube20世紀バイク少年-モルツ
0:20
The entire process of replacing the transmission mount
視聴回数: 83.4万 回2 か月前
YouTube知識タイムズ
14:48
YAMAHA新電子制御シフト機構『Y-AMT』を搭載！元全日本チャンピオ …
視聴回数: 2.8万 回2024年8月26日
YouTube青木拓磨のモータースポーツチャンネル
0:40
The Anti-Rotation Core Exercise You Need
視聴回数: 17.5万 回2 か月前
YouTubeDoctor Brent Bedford
0:19
Anti-rotation shaft assembly machine | Automotive anti-rotation shaft | Asse…
視聴回数: 963 回3 か月前
YouTubeFlexible Automatic Assembly Machine
1:57
Anti rotation training: the secret to a strong core
視聴回数: 93 回7 か月前
YouTubeBEXT
1:08
QD Sling Cups Explained: Anti-Rotation vs Standard Rotation
視聴回数: 597 回2 か月前
YouTubeMDT Info
その他のビデオを表示する
静的サムネイルプレースホルダー