Most people walk out of sequence - leading with their leg first and letting the arm react second. But that’s actually backwards. Healthy gait uses a contralateral pattern: 🌀 arm leads → leg follows This pattern creates natural timing, trunk stability, hip extension, and big-toe push-off without you having to consciously think about it. When the arm doesn’t move first, the whole chain shifts. Your centre of mass changes… timing changes… and you lose a key stabilisation strategy your body is mean
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Most people walk out of sequence - leading with their leg first and letting the arm react second. But that’s actually backwards. Healthy gait uses a contralateral pattern: 🌀 arm leads → leg follows This pattern creates natural timing, trunk stability, hip extension, and big-toe push-off without you having to consciously think about it. When the arm doesn’t move first, the whole chain shifts. Your centre of mass changes… timing changes… and you lose a key stabilisation strategy your body is mean
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