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Juicy Kebobs in a pan that require NO grill or skewers, and a homemade Kebab Sauce. High protein, low calorie, Perfect for meal prep and done in 20 minutes.👇🏼 - Kebabs: • 1 heaping cup lean ground beef (the leaner it is, the lower the calories) • 1 small onion, finely chopped • 1 red bell pepper, finely chopped • 1/3 cup cilantro, chopped • 1 tbsp minced garlic • 1 tsp minced ginger • Season with salt, pepper, paprika, cumin, and chili flakes • 1 tsp olive oil or spray (to cook) - Kebab Sauce:

Juicy Kebobs in a pan that require NO grill or skewers, and a homemade Kebab Sauce. High protein, low calorie, Perfect for meal prep and done in 20 minutes.👇🏼 - Kebabs: • 1 heaping cup lean ground beef (the leaner it is, the lower the calories) • 1 small onion, finely chopped • 1 red bell pepper, finely chopped • 1/3 cup cilantro, chopped • 1 tbsp minced garlic • 1 tsp minced ginger • Season with salt, pepper, paprika, cumin, and chili flakes • 1 tsp olive oil or spray (to cook) - Kebab Sauce:

視聴回数: 31.5万回2023年3月2日

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