Let’s fix these common mistakes:❌ Doing only cardio, ❌ Lifting weights that don’t challenge your muscles (this is different for everyone), ❌ Ignoring recovery and protein. Instead:✅ Muscle is your metabolism’s best friend! I ❤️ cardio still too, but it’s time to train with intention and build muscle. Both are important. ✅ Lift toward fatigue. Whether you use light or heavy weights, challenge your muscles to break plateaus. ✅ Fuel with adequate protein, and allow for proper recovery. You might be
0:15
Let’s fix these common mistakes:❌ Doing only cardio, ❌ Lifting weights that don’t challenge your muscles (this is different for everyone), ❌ Ignoring recovery and protein. Instead:✅ Muscle is your metabolism’s best friend! I ❤️ cardio still too, but it’s time to train with intention and build muscle. Both are important. ✅ Lift toward fatigue. Whether you use light or heavy weights, challenge your muscles to break plateaus. ✅ Fuel with adequate protein, and allow for proper recovery. You might be
67.5K views12 May 2025
FacebookTracy Steen
See more
Static thumbnail place holder