Gym time is my favorite time 🤍💪 Wearing @Gymshark inteval collectiontoday, and don't forget their Summer Sale is still happening — up to 50% off sitewide! Use my code ROSERY10 for extra savings. Today's Lower Body (Quad Focus) Workout: - Leg Extensions — 3 sets x 10–12 reps - Superset: • Leg Press — 3 sets • Dumbbell Walking Lunges — 3 sets - Pendulum Squats — 4 sets x 8 reps - Superset: • Goblet Squats — 2 sets • Abductions — 2 sets - Lying Hamstring Curls — 3 sets Finished with a 2-mile run
0:55
Gym time is my favorite time 🤍💪 Wearing @Gymshark inteval collectiontoday, and don't forget their Summer Sale is still happening — up to 50% off sitewide! Use my code ROSERY10 for extra savings. Today's Lower Body (Quad Focus) Workout: - Leg Extensions — 3 sets x 10–12 reps - Superset: • Leg Press — 3 sets • Dumbbell Walking Lunges — 3 sets - Pendulum Squats — 4 sets x 8 reps - Superset: • Goblet Squats — 2 sets • Abductions — 2 sets - Lying Hamstring Curls — 3 sets Finished with a 2-mile run
41.1K views2 months ago
TikTokrose.rybak
See more
Static thumbnail place holder