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Brent Pourciau, M.S. on Instagram: "3X Pitching Velocity Program Learn the 90+ MPH System Most players chase velocity by throwing more. The 3X Pitching Velocity Program builds it by engineering mechanics. These two frames show how the 90+ MPH system actually works 👇 🔹 2-lb Medicine Ball Drill (Pattern Builder) This drill isn’t about getting tired—it’s about installing 3X mechanics: • Powerful leg drive • Delayed trunk opening • True hip-to-shoulder separation The light med ball creates just en
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