Take Control with 9 Week Control Freak | Beachbody
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Introducing 9 Week Control Freak | Beachbody
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week programme combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control
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9 Week Control Freak: Off the Wall workouts are now available! Autumn designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New "No-equipment 9 Week Control Freak Packs" and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to this content
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