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If you’re relying on “strength training” classes, Orange Theory, Barry’s and Pilates…I hate to break it to you but you’re setting yourself up for failure You need a strategy that works for YOUR body, YOUR goals, and YOUR chaotic lifestyle… not some 24 yr old influencer’s grabbing matcha at 3PM after her 2hour Pilates class… Comment “BLUEPRINT” and I’ll share exactly what you should be doing and why #strongisthenewskinny #fatloss #girlboss #corporatelife #fatlosstips
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