Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping onto the box and then stepping back down. This style keeps your
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How to be efficient with box step overs! 💪🏻 Tip 1: Stay low! Save energy and have a quicker transition over the box Tip 2: Only 2 steps over the box! Plant your full foot on the box, take one stabilizing step, and then step down on the other side. Tip 3: Use the dumbbell weight to provide some momentum to help you get up and over the box! This will be a little more advanced so try it out during the warm up! Who is excited to do more of these in programming?! ✋ We can’t wait to see you all out
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