2-Position Clean Exercise Demo Video & Info
2-Position Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
Unlocking Clean Variations: 🏋🏻‍♂️Power Clean: Start with the barbell on the ground, gripping it with a clean grip. Pull the barbell explosively from the ground to your shoulders in one smooth motion, catching it in a partial squat position with your knees slightly bent and your hips above parallel. 🏋🏿‍♂️Hang Power Clean: Begin with the barbell hanging at mid-thigh or just above the knees. Using a powerful hip extension, pull the barbell to your shoulders, catching it in a partial squat with
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Fix Your Power Cleans with Proper Bar Path! 🏋️‍♂️ Struggling to keep your barbell close during power cleans (or any weightlifting movement)? Let’s break down the common mistake of jumping forward and how to fix it with better technique and focused drills! In today’s video, you’ll see two athletes performing a power clean: ✅ The athlete moves with a coordinated first pull. His shoulders and hips rise together, creating a strong, straight bar path. Notice how his barbell stays close to his body,
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