Your drinking isn’t an alcohol problem. It’s a thinking problem. Thoughts create feelings. And when those feelings become uncomfortable, overwhelming, or hard to sit with… alcohol feels like the fastest way to change them. But changing how you think changes how you feel. And when your feelings change, your drinking changes too. This is why willpower alone never solves the problem. Real change happens when you understand the thinking behind your drinking. I’m Sonia Grimes, Global Award-Winning Al
0:12
TikTokalcoholfreedomcoach
Your drinking isn’t an alcohol problem. It’s a thinking problem. Thoughts create feelings. And when those feelings become uncomfortable, overwhelming, or hard to sit with… alcohol
Sonia Grimes | Alcohol Coach(@alcoholfreedomcoach). A piano instrumental of sparkling water(1576611) - poco moon. Your drinking isn’t an alcohol problem. It’s a thinking problem. Thoughts create feelings. And when those feelings become uncomfortable, overwhelming, or hard to sit with… alcohol feels like the fastest way to change them. But ...
6,5K weergaven1 maand geleden
Korte filmpjes
Understanding Your Cravings: Finding Relief Without Alcohol
1:00
143,7K weergaven
Understanding Your Cravings: Finding Relief Without Alcohol
alcoholfreedomcoach
If alcohol was truly the problem, everyone who drank would struggle. But they don’t. So when you’re the one stuck in the cycle…. promising yourself you’ll cut back, then wondering why you didn’t — it feels personal. It feels like something is wrong with you. It isn’t. The real struggle isn’t alcohol itself. It’s the belief that alcohol helps you cope with stress, switch off after a long day, manage anxiety, or fit in socially. That belief creates the pull. That belief creates the battle. That’s
0:46
14,5K weergaven
If alcohol was truly the problem, everyone who drank would struggle. But they
alcoholfreedomcoach
Alcohol Addiction Recovery
Alcohol Addiction: How To Detox & Begin Recovery | Stanford
7:07
Alcohol Addiction: How To Detox & Begin Recovery | Stanford
YouTubeStanford Center for Health
808,2K weergaven9 jun. 2022
How to Recover from Alcohol & Drug Addiction - Recovery Life Documentary
1:07:01
How to Recover from Alcohol & Drug Addiction - Recovery Life Documentary
YouTubeRevid TV
6,2K weergaven2 jan. 2024
The Stages of Alcohol Withdrawal
18:31
The Stages of Alcohol Withdrawal
YouTubeFit Recovery
943,3K weergaven18 jan. 2019
Topvideo 's
Understanding Alcohol and Emotional Change
1:09
Understanding Alcohol and Emotional Change
TikTokalcoholfreedomcoach
2,4K weergaven1 maand geleden
How to Help an Alcoholic: Helping a Loved one with Alcohol Addiction
How to Help an Alcoholic: Helping a Loved one with Alcohol Addiction
alcohol.org
25 mrt. 2020
Healthy Coping Skills for Uncomfortable Emotions
Healthy Coping Skills for Uncomfortable Emotions
verywellmind.com
6 maanden geleden
Alcohol Withdrawal Symptoms
How to Stop Alcohol Shakes
How to Stop Alcohol Shakes
intoactionrecovery.com
21 feb. 2019
Alcohol Withdrawal Symptoms, Detox, Timeline, & Treatment
Alcohol Withdrawal Symptoms, Detox, Timeline, & Treatment
americanaddictioncenters.org
2 maanden geleden
What is alcohol withdrawal like?
0:53
What is alcohol withdrawal like?
YouTubeClear Behavioral Health
496 weergaven9 maanden geleden
Understanding Alcohol and Emotional Change
1:09
Understanding Alcohol and Emotional Change
2,4K weergaven1 maand geleden
TikTokalcoholfreedomcoach
How to Help an Alcoholic: Helping a Loved one with Alcohol Addiction
How to Help an Alcoholic: Helping a Loved one with Alcohol Addiction
25 mrt. 2020
alcohol.org
Healthy Coping Skills for Uncomfortable Emotions
Healthy Coping Skills for Uncomfortable Emotions
6 maanden geleden
verywellmind.com
The Physical and Mental Health Benefits of Quitting Alcohol
The Physical and Mental Health Benefits of Quitting Alcohol
5 maanden geleden
verywellmind.com
How To Cope With an Alcoholic Spouse: Strategies for Help
How To Cope With an Alcoholic Spouse: Strategies for Help
12 aug. 2022
palmerlakerecovery.com
Understanding Alcohol Use as Stress Relief
2:43
Understanding Alcohol Use as Stress Relief
1,2K weergaven1 maand geleden
TikTokhangoverwhisperer
Your Drinking Problem Was Never a Choice - Here’s Why
2:02
Your Drinking Problem Was Never a Choice - Here’s Why
205 weergaven1 maand geleden
YouTubeYour Recovery Journey with Kylie Butler
0:17
Dealing with Low Moments: How Alcohol Affects Us
249,9K weergaven3 weken geleden
TikToksofiiakingfine
0:14
Coping with Hangovers: A Journey to Sobriety
16,2K weergaven1 maand geleden
TikToksoberhoward
0:15
Exploring the Impact of Alcohol on Daily Life
1,5K weergaven3 maanden geleden
TikTokalx.draaz
2:12
Coping with Alcohol Addiction and Emotions
4,1K weergaven3 maanden geleden
TikTokjordanpbunch
0:11
Coping Strategies for Sobriety During Tough Days
185,4K weergaven2 maanden geleden
TikTokvero_inga_beauty
0:06
Coping with Alcohol and Emotional Struggles
5,8K weergaven3 maanden geleden
TikTokls_kim8
3:14
Overcoming Alcoholism: Transform Your Life
82,6K weergaven3 maanden geleden
TikTokmywintercar2
0:29
Understanding Alcohol's Impact on Mental Health
2K weergaven3 maanden geleden
TikTokchloveroverdover
How to Stop Drinking Alcohol
24 jan. 2018
drugrehab.com
6:02
Coping Mechanisms
324,7K weergaven29 sep. 2020
YouTubeMental Health Collaborative, Inc
15:09
Does Alcoholics Anonymous Work?
233,4K weergaven26 jun. 2020
YouTubeStanford
6:27
Alcohol Withdrawal Syndrome Overview
250,4K weergaven11 mei 2020
YouTubeElsevier Health
44:05
Addiction Recovery | Understanding Self-Care
6,5K weergaven11 aug. 2020
YouTubeBuckeye Recovery Network - Addiction Recovery
4:56
How I Recovered from Alcohol Addiction
41,5K weergaven3 aug. 2020
YouTubeA Better Today Recovery Services
4:24
How To Help An Alcoholic - Scientifically Proven
79,7K weergaven28 feb. 2015
YouTubeHow To Help An Alcoholic
41:04
Alcohol Awareness: Use, Abuse and Support
5,2K weergaven23 sep. 2019
YouTubeMichigan Medicine
9:40
How To Stop Alcohol Cravings In 5 Seconds
215,2K weergaven1 okt. 2020
YouTubeSober Leon
5:40
8 Essentials for Recovery from Addiction
158,9K weergaven1 mei 2015
YouTubeCounselor Carl
10:55
Relapse Prevention, Addiction Triggers (Recovery Strategies)
70K weergaven27 jan. 2020
YouTubePut The Shovel Down
3:25
Living With An Alcoholic Husband
42,5K weergaven7 sep. 2012
YouTubealcoholicsfriend
8:52
Alcohol Recovery Tips (How To Help A Loved One Struggling With Alcohol)
1,9K weergaven2 sep. 2024
YouTubeCoach Daniel Paulino
18:31
The Stages of Alcohol Withdrawal
943,3K weergaven18 jan. 2019
YouTubeFit Recovery
Meer weergeven