Unmasking Cognitive Distortions: Strategies to Break the Cycle
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YouTubeAll Things Interesting In the Mind
Unmasking Cognitive Distortions: Strategies to Break the Cycle
In this enlightening video, we delve into cognitive distortions, those sneaky mental traps that twist how we see reality. Ever catch yourself thinking in absolutes like "always" or "never"? You're experiencing all-or-nothing thinking, a common distortion that often feeds into stress and negative emotions. But don't worry, there's a way out. We ...
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