What are the best back extension alternatives?
7:56
YouTubeChristopher Hole
What are the best back extension alternatives?
Stop guessing your low back pain & rehab smarter, 👉 , Reduce Pain and Build your Low Back— find out more! https://www.christopherholetraining.com/online-low-back-pain-consultation If you've been told to do a Back Extension to strengthen your lower back, it could be doing more harm than good. Your back muscles aren't strengthen in the same ...
18.9K viewsDec 22, 2022
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Two perfect hyperextension alternatives. No back extension machine in your gym? Or just want more variety? These two banded variations will do the job. • Normal stance — balanced posterior chain load • Split stance — more hamstrings & glute focus The band creates constant tension. Controlled tempo. Clean reps. No ego. Perfect for warm-ups or as a main accessory movement. 3–4 sets × 10–12 reps (or close to technical failure). DM “HYBRID” to get the Hybrid System Framework and integrate it properl
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Two perfect hyperextension alternatives. No back extension machine in your gym? Or just want more variety? These two banded variations will do the job. • Normal stance — balanced posterior chain load • Split stance — more hamstrings & glute focus The band creates constant tension. Controlled tempo. Clean reps. No ego. Perfect for warm-ups or as a main accessory movement. 3–4 sets × 10–12 reps (or close to technical failure). DM “HYBRID” to get the Hybrid System Framework and integrate it properl
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