This 35-minute workout got me to 12% body fat
8:27
YouTubeDan Go
This 35-minute workout got me to 12% body fat
For the past year I've been doing the same workout every week and it's been one of the biggest reasons I've been able to see my abs again at 46 and get my body fat down to 12%. It's low volume, high intensity, and for most exercises you only need to do two sets. It only takes 35 minutes but I want to give you a word of warning: It sounds easy ...
161.7K views3 weeks ago
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