What Is Target Heart Rate? Safe Exercise Limits Explained | Dr. Amit Bhushan Sharma
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YouTubeSecond Opinion by Dr. Amit B Sharma
What Is Target Heart Rate? Safe Exercise Limits Explained | Dr. Amit Bhushan Sharma
How much exercise is actually safe for your heart? Many people are confused about: •⁠ ⁠How much cardio they should do •⁠ ⁠How much strength training is enough •⁠ ⁠What their target heart rate should be •⁠ ⁠Whether exercises like push-ups, pull-ups, burpees, Zumba, Pilates, or cross-trainer are good for them 👨‍⚕️ ...
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