DEEP CORE ACTIVATION (Transverse abdominis, pelvic floor strengthening)|
10:24
YouTubeCoach Sofia
DEEP CORE ACTIVATION (Transverse abdominis, pelvic floor strengthening)|
Get the Deep core mini-training here: https://www.coachsofiafitness.com/core Discover my favorite low-impact deep core activation routine to help you get relief from back pain, and pelvic instability. You'll be strengthening the transverse abdominis along with the pelvic floor muscles. Your lower abdominals will also work. What I love most ...
267.9K viewsFeb 12, 2022
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