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Outfield drill to work on explosive drop steps.
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[Athlete Project] on Instagram: "Today we celebrate National Women & Girls in Sports Day 💪✨ And at USA Explosion Softball, this is exactly why we do what we do. We’re not just developing players. We’re building future leaders. 📊 The impact of sports on girls lasts FAR beyond the field: ▪️ 94% of women in executive leadership roles have a background in sports ▪️ 91% of women leaders say the skills they developed through sport were critical to their career success ▪️ 88% say those skills transfe
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Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step with their left foot. We go both directions. . . . #outfield #softball #baseball #softballdrills #baseballdrills #outfielders
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🚨 USA Explosion Softball Tryouts 🚨 2025–2026 Season is Coming! We’re reloading for another big year, and we want YOU to be a part of one of the most successful programs in the Pacific Northwest. It’s been just over three short years since USA Explosion relocated from Washington to Idaho, building on a long-standing history as one of the top programs in the Pacific Northwest. Since then, we’ve seen explosive growth and extreme success — both on the field and in the recruiting world. 💥 We’re pr
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