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Home Made Lower Back Extention Machine - DIY Gym Equipment - Kid Prepper
7:20
Home Made Lower Back Extention Machine - DIY Gym Equipment - Kid Prepper
42K viewsOct 24, 2015
YouTubeAtua Mo'e
This is a simple way to make a low back extension machine in your home gym set up! Give it a shot and let me know in the comments. #lowback #posteriorchain #gluteworkout
This is a simple way to make a low back extension machine in your home gym set up! Give it a shot and let me know in the comments. #lowback #posteriorchain #gluteworkout
29.1K viewsJul 31, 2022
TikToktwstraining
DIY HOW TO BUILD A BACK EXTENSION MACHINE BENCH #mg101gym
2:05
DIY HOW TO BUILD A BACK EXTENSION MACHINE BENCH #mg101gym
18.8K viewsNov 30, 2020
YouTubeMaker Garage 101
DIY Peloton Handlebar Extension Low Back Pain Relief - Easy / Low Cost
4:32
DIY Peloton Handlebar Extension Low Back Pain Relief - Easy / Low Cost
17.7K viewsMay 25, 2022
YouTubeRobert Most
DIY BACK EXTENSION set up for low back and glute accessory work!
0:21
DIY BACK EXTENSION set up for low back and glute accessory work!
38.4K viewsDec 14, 2022
YouTubeThe Barbell Physio
$25 DIY Home MADE The Reverse Hyper Extension Table Bench - NO MORE LOWER BACK PAIN
7:01
$25 DIY Home MADE The Reverse Hyper Extension Table Bench - NO MORE LOWER BACK PAIN
28.1K viewsDec 11, 2019
YouTubeVegas RoManiac REVIEWS
Homemade Reverse Hyper/ Back Extension/ GHR for
4:06
Homemade Reverse Hyper/ Back Extension/ GHR for
76.4K viewsJul 6, 2016
YouTubeMatt Wichlinski
13:06
Fix Back Pain & Build Strength With a 45 Degree Back Extension Machine
5.6K views10 months ago
YouTubePrecision Wellbeing
0:37
DIY 45° Back Extension: Build Glutes & Hamstrings Without the Machine
2.8K views9 months ago
YouTubeThe Sustainable Training Method
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
261.4K viewsApr 14, 2025
YouTubeKevTheTrainer
0:36
BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench! #planetfitness
69.6K viewsApr 21, 2025
YouTubeKevTheTrainer
1:06
Low Back Rehab Made Simple with The Nordic Back Extension Machine V2
1.9K views10 months ago
YouTubeThe Tib Bar Guy
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
122.1K viewsOct 30, 2016
YouTubeAMOFitnessTraining
1:05
How to Win A FREE Back Extension Machine
7.1K viewsDec 28, 2024
YouTubeLow Back Ability
5:18
How To Do A BACK EXTENSION WITHOUT A MACHINE
5.4K views3 months ago
YouTubeShapeshift Wellness
0:22
Back Extension Machine | Strengthen Your Lower Back Safely & Effectively
713 views6 months ago
YouTubeAble Wellness
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1K views2 months ago
YouTubeFinal Round Training
1:28
Machine Seated Back Extensions | Lower Back Exercise
514 viewsNov 21, 2024
YouTubeCommit To Life Fitness
0:18
back extension machine | back extension
76 views2 months ago
YouTubeSunny Health Capsule
1:33
Mastering the Back Extension Machine for Effective Workouts
2.2M views11 months ago
TikTokquanbfit
4:02
The Nordic Back Extension Machine V2: How To Use Guide
869 viewsMar 20, 2025
YouTubeThe Tib Bar Guy
11:11
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
54.8K viewsNov 14, 2024
YouTubeFit-Tested
0:21
Back Extensions | Glute-Focused Setup on Body Builder Machine
1.2K views6 months ago
YouTubeEstephanie Maldonado
0:37
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exercise Demonstration Video and Guide
12.4K viewsMar 21, 2023
YouTubeLive Lean TV Daily Exercises
0:37
Back Extension | Machine | Strength and Conditioning Exercises
83.9K viewsFeb 8, 2023
YouTubeRehab My Patient
3:37
How to Target Glutes on the Back Extension Machine (GLUTE FOCUSED HYPEREXTENSIONS)
26.6K views7 months ago
YouTubeColossus Fitness
1:45
Life Fitness Pro2 Back Extension Instructions
119.7K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
0:30
True Low Back Extension Machine
26.9K viewsFeb 6, 2024
YouTubeThe Players Club & Spa
0:15
Back Extension Machine
5.4K views5 months ago
YouTubeNiDiVi - GymDaze
2:13
How to Use the Life Fitness Back Extension Machine Correctly (Full Walkthrough)
555 views3 months ago
YouTubeFitness 19
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Short videos

This is a simple way to make a low back extension machine in your home gym set up! Give it
29.1K viewsJul 31, 2022
TikToktwstraining
0:29
Build a Bulletproof Back Without Any Equipment 💪🏻 @lowbackability
10.7K views4 months ago
YouTubeBrendan Unfiltered
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RitFit Back Hyper-extension machine build - See How It's Done #fitnessequipment
1.1K views1 month ago
YouTubeEugene
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Rückentraining ohne Budget – Das hat mich überrascht #homegym #diy core
44 views2 months ago
YouTubeMarkusnkilos
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BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
261.4K viewsApr 14, 2025
YouTubeKevTheTrainer
0:50
The Right Way to Use the Back Extension Machine ‪@lowbackability‬ #backpain
3.3K views2 months ago
YouTubeBrendan Focus
0:30
No back extension machine? Use the rack.
1.9K views4 weeks ago
YouTubeBrian McCarty
0:22
Back Extension Machine | Strengthen Your Lower Back Safely & Effectively
713 views6 months ago
YouTubeAble Wellness
1:06
Low Back Rehab Made Simple with The Nordic Back Extension Machine V2
1.9K views10 months ago
YouTubeThe Tib Bar Guy
0:18
back extension machine | back extension
76 views2 months ago
YouTubeSunny Health Capsule
0:28
How to properly use the Back Extension Machine. @lowbackability
18.7K views1 month ago
YouTubeBrendanLightning
1:11
here's the 10 minute hack to cure lower back pain for good ⚡
5.5K views1 month ago
YouTubeCory Armstrong Fitness
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1K views2 months ago
YouTubeFinal Round Training
3:01
Mini inversion table: stretch lower back and core
3 weeks ago
YouTubeArchangel of Faith (aka April El
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
1.3K views1 month ago
YouTubeMoe Gainz
0:48
How to use the Matrix Back Extension Machine.
732 views1 month ago
YouTubeJulie & Zach @ Mindset Fitness
0:15
Back Extension Machine
5.4K views5 months ago
YouTubeNiDiVi - GymDaze
0:42
How to use the back extension machine
1K views2 months ago
YouTubeJulie & Zach @ Mindset Fitness
0:58
Back Extension Machine
11 views4 months ago
YouTubeMary Casey
0:58
the WORST exercise for lower back pain❌
4.1K views1 month ago
YouTubeCory Armstrong Fitness