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Hacking Your Brain’s Habit Loops for Better Health | Dr. Judson Brewer
Psychiatrist and neuroscientist Judson Brewer explains how our perception of the world is shaped by the stories, beliefs, and habits we develop over time forming your Perception Box. Anxiety, stress, and fear can reinforce the walls of this box, keeping us stuck in repetitive patterns. At the core of this is a simple brain mechanism: trigger ...
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