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Form guide part 5: leg alignment ↓ This is the final post in my 5-part series on running form essentials. Today, we’re looking at your foot width and leg alignment from a rear view. One of the most common mistakes I see, especially in newer or ‘weaker’ runners, is feet crossing or landing on the midline, knees collapsing inward, and hips dropping side to side. This inefficient alignment puts unnecessary stress on your knees, hips, and shins, increasing the risk of knee pain, hip pain, or shin sp
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Form guide part 5: leg alignment ↓ This is the final post in my 5-part seri…
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