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pov: getting physically fit is lowkey the secret to getting mentally fit too 💪💖 being physically fit is NOT just about looking good in your workout clothes (though that’s a perk 😎). it’s about feeling GOOD mentally too. like, you ever notice how when you work out, you feel empowered? 👟✨ getting in physical shape isn’t just for your body; it’s a GAME CHANGER for your mind. facts: 🍑 boosts your mood when you work out, your body releases endorphins (aka the “feel-good” chemicals) that can inst
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If you get physically to these levels — or thereabouts — You know that at least physically, you’ll be ready. But remember, All of that’s for nothing if you can’t play rugby league. Skills still win games. Toughness still matters. And footy IQ still separates good from great. | League Fit Academy
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