Dexter Jackson's Workout Routine
Dexter Jackson's Workout Routine
7. Feb. 2021
drworkout.fitness
Save this to hit time friendly workouts during the holiday💪🏼Workout Example⬇️ Prioritizing your compound lifts and utilizing supersets is the way to go when on a time crunch! Here’s a solid upper workout you can hit to do this! Upper Body Workout (w/ supersets): ☑️ Dumbbell Bench Press Chest Supported Dumbbell Row 3 sets of 8-10 reps each, then rest for 3 minutes ☑️ Seated Dumbbell Shoulder Press Wide Lat Pulldown 3 sets of 10-12 reps each, then rest for 2-3 minutes ☑️ Chest Supported Dumbbell
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